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Mindfulness for Groups
8 week program
(2-10 pax)
Looking at the broader application of Mindfulness in our lives
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Mindlessness vs Mindfulness
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How to develop skills and inner resources to cope better in the midst of difficult times
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Identifying habitual behaviours that aren’t serving us well and looking at strategies to enable the changes we want and have those changes become sustainable.
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Reducing stress by understanding how resistance to and/or grasping onto experience affects us.
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Aligning our life with our values
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How gaining a greater personal awareness in itself enables us to live more mindfully.

GET IN TOUCH
Belinda Robertson
Phone: 027 4469 902
Email: belinda@livingmindfully.nz
Website: www.livingmindfully.nz
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