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Mindfulness for Groups

8 week program

(2-10 pax)


Looking at the broader application of Mindfulness in our lives

  • Mindlessness vs Mindfulness

  • How to develop skills and inner resources to cope better in the midst of difficult times

  • Identifying habitual behaviours that aren’t serving us well and looking at strategies to enable the changes we want and have those changes become sustainable.

  • Reducing stress by understanding how resistance to and/or grasping onto experience affects us.

  • Aligning our life with our values

  • How  gaining a greater personal awareness in itself enables us to live more mindfully.

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Belinda Robertson

Phone: 027 4469 902 



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