Mindfulness for Groups

8 week program

(2-10 pax)

Looking at the broader application of Mindfulness in our lives

• Mindlessness vs Mindfulness

• How to develop skills and inner resources to cope better in the midst of difficult times

• Identifying habitual behaviours that aren’t serving us well and looking at strategies to enable the changes we want and have those changes become sustainable.

• Reducing stress by understanding how resistance to and/or grasping onto experience affects us.

• Aligning our life with our values

• How  gaining a greater personal awareness in itself enables us to live more mindfully.