Mindfulness for Groups
8 week program
Looking at the broader application of Mindfulness in our lives
Mindlessness vs Mindfulness
How to develop skills and inner resources to cope better in the midst of difficult times
Identifying habitual behaviours that aren’t serving us well and looking at strategies to enable the changes we want and have those changes become sustainable.
Reducing stress by understanding how resistance to and/or grasping onto experience affects us.
Aligning our life with our values
How gaining a greater personal awareness in itself enables us to live more mindfully.
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Phone: 027 4469 902